Merry Christmas and happy new year!

I plan on writing a lot more in the new year. I will be looking to write a lot more. A problem I have is I set this website (and business) up to promote or be a personal trainer but I need to a certificate for that and I still need to get it. At

Challenge of the week…

Easy level… Press up x50 rep squats x50 rep burpees x50 rep Mid level… shoulder tap push ups ( tap both shoulders with opposite hand and do push up) x30 Jump squat x30 push up burpee x30 (If you can go through it 1 more time) Hard… jumping press up x50 jumping squat into lunges

Marginal Gains

First implemented by the great British cycling team in the London 2012 Olympics. The Idea comes from breaking down everything you do it sections and increase a single section by 1% each week or, even better, each day. Pointless I hear you cry? well let me explain… 1% might not seem that much over the