- Easy level…
- Press up x50 rep
- squats x50 rep
- burpees x50 rep
- Mid level…
- shoulder tap push ups ( tap both shoulders with opposite hand and do push up) x30
- Jump squat x30
- push up burpee x30 (If you can go through it 1 more time)
- Hard…
- jumping press up x50
- jumping squat into lunges (1 squat, jump into a lung with left leg forward then jump switch legs and that 1 rep) x50
- push up burpee x60
Post your time in the comment!
Also tell me how difficult it was. Should next weeks be harder? easier? I might also create 2 to 3 different challenges in a week or a month. Let me know how you get on and ill be posting my time in the comments too.