Challenge of the week…

Posted by1rishpher0Posted inUncategorized
  • Easy level…
  • Press up x50 rep
  • squats x50 rep
  • burpees x50 rep
  • Mid level…
  • shoulder tap push ups ( tap both shoulders with opposite hand and do push up) x30
  • Jump squat x30
  • push up burpee x30 (If you can go through it 1 more time)
  • Hard…
  • jumping press up x50
  • jumping squat into lunges (1 squat, jump into a lung with left leg forward then jump switch legs and that 1 rep) x50
  • push up burpee x60

Post your time in the comment!

Also tell me how difficult it was. Should next weeks be harder? easier? I might also create 2 to 3 different challenges in a week or a month. Let me know how you get on and ill be posting my time in the comments too.

Published by 1rishpher0

I am the writer and creator of Inv3st, a money blog. I also operate a private account, 1rishpher0, which talks about real world issues, me as person and anything else we want to talk about or expose! (aside from money and investing as that's done on Inv3st).

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: