I know, it depends on you be honest but post times and if you were able to complete it in the comments!
December 23rd to 29th.
Challenge of the week…
Easy level…Press up x50 repsquats x50 repburpees x50 repMid level…shoulder tap push ups ( tap both shoulders with opposite hand and do push up) x30Jump squat x30push up burpee x30 (If you can go through it 1 more time)Hard…jumping press up x50jumping squat into lunges (1 squat, jump into a lung with left leg forward…
Mac Tíre 