Challenges and competitions

I know, it depends on you be honest but post times and if you were able to complete it in the comments!

December 23rd to 29th.

Challenge of the week…

Easy level… Press up x50 rep squats x50 rep burpees x50 rep Mid level… shoulder tap push ups ( tap both shoulders with opposite hand and do push up) x30 Jump squat x30 push up burpee x30 (If you can go through it 1 more time) Hard… jumping press up x50 jumping squat into lungesContinue reading “Challenge of the week…”

%d bloggers like this: